How to Detox Your Body With Alternative Therapies
Traditional Chinese Medicine (TCM) is a powerful tool when learning how to detox your body, and is especially recommended for treating digestive disorders, such as irritable bowel syndrome; chronic skin conditions like eczema; fatigue and depression; hormonal imbalances such as PMS; endometriosis and poor sperm count, and infertility (both male and female). It can produce results with chronic conditions that Western methods fail to help. When combined with a detox diet it can make noticeable improvements to a persons health and well being.
Self-diagnosis and treatment of medical conditions are not recommended, but at some TCM centers you can describe your symptoms to the practitioner behind the counter and receive an appropriate remedy on the spot. TCM can be very successful for treating people undergoing withdrawal from drug and alcohol addictions. Alcohol creates liver and gall bladder imbalances, which brings about a combination of excessive dampness and heat.
Many drugs are processed through the liver, making it heated and congested so the liver blood becomes weak and deficient. TCM formulas focus on clearing and nourishing the liver and gall bladder, while at the same time treating the heart, to help calm the mind and nervous system. Combining TCM with learning how to Medical benzo withdrawal timeline your body yourself is one of the best things you can do for your health.
Ayurvedic Body Detox Techniques
Ayurveda is an ancient Indian system of health care and, like Chinese medicine, it is based on the idea of balance within the body. There are three primary doshas – kapha, pitta and vata – of which we all have different degrees in our bodies and personalities, and treating symptoms of un-wellness will involve balancing the doshas. A detox diet is just part of this system that you can follow alone, or as part of an overall body cleansing procedure.
Ayurveda is a complete holistic system which should only be followed under the supervision of a qualified practitioner. The main method of detoxification, which is called Panchakarma, works on several levels. First, your diet is cleared out and cleansing foods such as kichari (made from basmati rice, mung beans and vegetables) are recommended.
Herbal liver detox supplements are given to cleanse the bowel and flush out toxins from the liver, blood, sweat glands and skin. These will be specifically designed according to your dosha balance. You may be given a massage with herbal oils, heat treatment to open the circulatory channels, and enemas.
How To Detox Your Body With Nasya
Otherwise known as nose cleansing, this is part of Ayurvedic body detox that many people have heard of.
It involves flushing a medicated oil through the nose and sinuses, in one nostril and out the other, to cleanse toxins from the head and neck. Results can be marked for those who suffer from headaches and migraine, nasal allergies, sinusitis, poor memory or eyesight, and certain neurological conditions.
Benefits
Recent tests of Ayurvedic body detox diet techniques at the University of Colorado found that those who had undergone several detoxes had significantly lower levels of PCBs, DDT and pesticide residues than the control group.
It appeared to be particularly effective on fat-soluble toxins of the kind associated with hormone disruption, suppression of the immune system, allergies, and diseases of the liver and skin. If there is a good Ayurvedic clinic near you, it could be worth doing an Ayurvedic body detox.
Some complementary chemists stock well-known Ayurvedic remedies that they can recommend to treat individual symptoms, but a complete Panchakarma body detox must be done under professional supervision.